HONEY LEMON PASTA SALAD vs GREEK VEGGIE SALAD SHAKER
Nutrition comparison per 100 g serving
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GREEK VEGGIE SALAD SHAKER wins in 6 out of 10 nutrient categories
HONEY LEMON PASTA SALAD: 3
vs
GREEK VEGGIE SALAD SHAKER: 6
(1 ties)
Overview
| Nutrient | HONEY LEMON PASTA SALAD | GREEK VEGGIE SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 173 cal | 105 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 23.0 g | 11.0 g | |
| Fat | 7.9 g | 6.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEMON PASTA SALAD | GREEK VEGGIE SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 19.6 MG |
Minerals
| Mineral | HONEY LEMON PASTA SALAD | GREEK VEGGIE SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 259 MG |