HONEY LEMON FLAVORED GREEK STYLE YOGURT vs STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 7 out of 13 nutrient categories
HONEY LEMON FLAVORED GREEK STYLE YOGURT: 2
vs
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 7
(4 ties)
Overview
| Nutrient | HONEY LEMON FLAVORED GREEK STYLE YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 65 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.5 g | 8.8 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEMON FLAVORED GREEK STYLE YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LEMON FLAVORED GREEK STYLE YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 147 MG | |
| Potassium, K | 181 MG | 194 MG | |
| Sodium, Na | 59 MG | 56 MG |