HONEY LEMON FLAVORED GREEK STYLE YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HONEY LEMON FLAVORED GREEK STYLE YOGURT wins in 5 out of 13 nutrient categories
HONEY LEMON FLAVORED GREEK STYLE YOGURT: 5
vs
ORGANIC WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | HONEY LEMON FLAVORED GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.5 g | 5.9 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEMON FLAVORED GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LEMON FLAVORED GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 181 MG | 176 MG | |
| Sodium, Na | 59 MG | 47 MG |