HONEY LEMON FLAVORED GREEK STYLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 13 nutrient categories
HONEY LEMON FLAVORED GREEK STYLE YOGURT: 4
vs
LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | HONEY LEMON FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 71 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 14.5 g | 12.4 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LEMON FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY LEMON FLAVORED GREEK STYLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 181 MG | 188 MG | |
| Sodium, Na | 59 MG | 47 MG |