HONEY LEMON FLAVORED GREEK STYLE YOGURT vs GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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HONEY LEMON FLAVORED GREEK STYLE YOGURT wins in 5 out of 13 nutrient categories

HONEY LEMON FLAVORED GREEK STYLE YOGURT: 5 vs GREEK WHOLE MILK YOGURT: 4 (4 ties)

Overview

Nutrient	HONEY LEMON FLAVORED GREEK STYLE YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calories	128 cal	82 cal
Protein	3.5 g	10 g
Carbs	14.5 g	2.9 g
Fat	6.2 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY LEMON FLAVORED GREEK STYLE YOGURT	GREEK WHOLE MILK YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY LEMON FLAVORED GREEK STYLE YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	154 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	0 MG
Potassium, K	181 MG	124 MG
Sodium, Na	59 MG	32 MG

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