HONEY LEMON FLAVORED GREEK STYLE YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

HONEY LEMON FLAVORED GREEK STYLE YOGURT: 5 vs GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	HONEY LEMON FLAVORED GREEK STYLE YOGURT	GREEK NONFAT YOGURT	Winner
Calories	128 cal	67 cal
Protein	3.5 g	8 g
Carbs	14.5 g	9.3 g
Fat	6.2 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY LEMON FLAVORED GREEK STYLE YOGURT	GREEK NONFAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY LEMON FLAVORED GREEK STYLE YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	154 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	0 MG
Potassium, K	181 MG	153 MG
Sodium, Na	59 MG	47 MG

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