HONEY LAVENDER ITALIAN GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 12 nutrient categories
HONEY LAVENDER ITALIAN GELATO: 3
vs
ICE CREAM: 7
(2 ties)
Overview
| Nutrient | HONEY LAVENDER ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 265 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 28.9 g | 23.9 g | |
| Fat | 8.4 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY LAVENDER ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY LAVENDER ITALIAN GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 36 MG | 66 MG |