Honey Kix Cereal vs Granola
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 16 out of 20 nutrient categories
Honey Kix Cereal: 16
vs
Granola: 2
(2 ties)
Overview
| Nutrient | Honey Kix Cereal | Granola | Winner |
|---|---|---|---|
| Calories | 380 cal | 386 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 85 g | 52.6 g | |
| Fat | 2.5 g | 14.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Kix Cereal | Granola | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Honey Kix Cereal | Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 0 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Potassium, K | 250 MG | 316 MG | |
| Sodium, Na | 580 MG | 211 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |