HONEY KIDS' ORGANIC WAFFLES vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 8 out of 11 nutrient categories
HONEY KIDS' ORGANIC WAFFLES: 1
vs
PEANUT: 8
(2 ties)
Overview
| Nutrient | HONEY KIDS' ORGANIC WAFFLES | PEANUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 73.3 g | 37.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KIDS' ORGANIC WAFFLES | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY KIDS' ORGANIC WAFFLES | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 180 MG | 400 MG |