HONEY KEFIR LOW FAT CULTURED MILK vs STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HONEY KEFIR LOW FAT CULTURED MILK: 6 vs STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT: 6 (2 ties)

Overview

Nutrient	HONEY KEFIR LOW FAT CULTURED MILK	STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT	Winner
Calories	96 cal	80 cal
Protein	5 g	8 g
Carbs	15.8 g	12.7 g
Fat	1.3 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY KEFIR LOW FAT CULTURED MILK	STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	HONEY KEFIR LOW FAT CULTURED MILK	STRAWBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT	Winner
Calcium, Ca	167 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	125 MG	0 MG
Potassium, K	238 MG	0 MG
Sodium, Na	75 MG	40 MG

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