HONEY KEFIR LOW FAT CULTURED MILK vs STRAWBERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY KEFIR LOW FAT CULTURED MILK wins in 7 out of 14 nutrient categories
HONEY KEFIR LOW FAT CULTURED MILK: 7
vs
STRAWBERRY FLAVORED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | HONEY KEFIR LOW FAT CULTURED MILK | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 47 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 15.8 g | 8.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KEFIR LOW FAT CULTURED MILK | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY KEFIR LOW FAT CULTURED MILK | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 88 MG | |
| Potassium, K | 238 MG | 147 MG | |
| Sodium, Na | 75 MG | 47 MG |