HONEY KEFIR LOW FAT CULTURED MILK vs ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY KEFIR LOW FAT CULTURED MILK wins in 9 out of 14 nutrient categories
HONEY KEFIR LOW FAT CULTURED MILK: 9
vs
ARTISAN ALMOND MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | HONEY KEFIR LOW FAT CULTURED MILK | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 133 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 15.8 g | 14 g | |
| Fat | 1.3 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KEFIR LOW FAT CULTURED MILK | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY KEFIR LOW FAT CULTURED MILK | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 75 MG | 50 MG |