HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 6 out of 11 nutrient categories
HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON: 4
vs
SOCKEYE SALMON FILLETS: 6
(1 ties)
Overview
| Nutrient | HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 135 cal | |
| Protein | 15.7 g | 21.2 g | |
| Carbs | 5.1 g | 1.2 g | |
| Fat | 12.1 g | 5.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 242 MG | 32 MG |