HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON vs STUFFED SALMON WITH SHRIMP AND SEAFOOD
Nutrition comparison per 100 g serving
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STUFFED SALMON WITH SHRIMP AND SEAFOOD wins in 7 out of 11 nutrient categories
HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON: 3
vs
STUFFED SALMON WITH SHRIMP AND SEAFOOD: 7
(1 ties)
Overview
| Nutrient | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calories | 187 cal | 165 cal | |
| Protein | 15.2 g | 15.3 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 11.1 g | 7.7 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 217 MG | 241 MG |