HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON vs BONELESS SKINLESS WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON wins in 5 out of 10 nutrient categories
HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON: 5
vs
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 71 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 11.1 g | 4.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 217 MG | 75 MG |