HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON vs ATLANTIC SALMON STEAKHOUSE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON STEAKHOUSE wins in 5 out of 10 nutrient categories
HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON: 4
vs
ATLANTIC SALMON STEAKHOUSE: 5
(1 ties)
Overview
| Nutrient | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | ATLANTIC SALMON STEAKHOUSE | Winner |
|---|---|---|---|
| Calories | 187 cal | 246 cal | |
| Protein | 15.2 g | 17.6 g | |
| Carbs | 5.6 g | 2.1 g | |
| Fat | 11.1 g | 19.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | ATLANTIC SALMON STEAKHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 323 MG | 305 MG | |
| Sodium, Na | 217 MG | 359 MG |