HONEY HOT DOG STADIUM BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
HONEY HOT DOG STADIUM BUNS: 4
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | HONEY HOT DOG STADIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HOT DOG STADIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HOT DOG STADIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 81 MG | 231 MG | |
| Sodium, Na | 419 MG | 442 MG |