HONEY HOT DOG BUNS vs LUCKY SEVEN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY HOT DOG BUNS: 6
vs
LUCKY SEVEN MULTIGRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY HOT DOG BUNS | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 232 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HOT DOG BUNS | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HOT DOG BUNS | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 80 MG | 157 MG | |
| Sodium, Na | 413 MG | 429 MG |