HONEY HOT DOG BUNS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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HONEY HOT DOG BUNS wins in 8 out of 18 nutrient categories
HONEY HOT DOG BUNS: 8
vs
FRENCH ROLLS: 5
(5 ties)
Overview
| Nutrient | HONEY HOT DOG BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HOT DOG BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HOT DOG BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 80 MG | 75 MG | |
| Sodium, Na | 440 MG | 614 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |