HONEY HAMBURGER BUNS vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HONEY HAMBURGER BUNS: 8
vs
WHEAT ENRICHED SPLIT TOP BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 5.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 179 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 431 MG | 429 MG |