HONEY HAMBURGER BUNS vs LEMON BLUEBERRY LOAF
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 10 out of 13 nutrient categories
HONEY HAMBURGER BUNS: 10
vs
LEMON BLUEBERRY LOAF: 1
(2 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calories | 276 cal | 411 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 431 MG | 357 MG |