HONEY HAM WITH NATURAL JUICES vs VIRGINIA BRAND UNCURED HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND UNCURED HAM wins in 4 out of 9 nutrient categories
HONEY HAM WITH NATURAL JUICES: 3
vs
VIRGINIA BRAND UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | HONEY HAM WITH NATURAL JUICES | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM WITH NATURAL JUICES | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | HONEY HAM WITH NATURAL JUICES | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 804 MG |