HONEY HAM WITH NATURAL JUICES vs UNCURED ITALIAN DRY SALAMI WITH WINE
Nutrition comparison per 100 g serving
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UNCURED ITALIAN DRY SALAMI WITH WINE wins in 3 out of 10 nutrient categories
HONEY HAM WITH NATURAL JUICES: 2
vs
UNCURED ITALIAN DRY SALAMI WITH WINE: 3
(5 ties)
Overview
| Nutrient | HONEY HAM WITH NATURAL JUICES | UNCURED ITALIAN DRY SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM WITH NATURAL JUICES | UNCURED ITALIAN DRY SALAMI WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM WITH NATURAL JUICES | UNCURED ITALIAN DRY SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 1,571 MG |