HONEY HAM WITH NATURAL JUICES vs JONES DAIRY FARM
Nutrition comparison per 100 g serving
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HONEY HAM WITH NATURAL JUICES wins in 4 out of 9 nutrient categories
HONEY HAM WITH NATURAL JUICES: 4
vs
JONES DAIRY FARM: 2
(3 ties)
Overview
| Nutrient | HONEY HAM WITH NATURAL JUICES | JONES DAIRY FARM | Winner |
|---|---|---|---|
| Calories | 161 cal | 268 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM WITH NATURAL JUICES | JONES DAIRY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY HAM WITH NATURAL JUICES | JONES DAIRY FARM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 8.0 MG | |
| Sodium, Na | 1,054 MG | 911 MG |