HONEY HAM WATER ADDED vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 10 nutrient categories
HONEY HAM WATER ADDED: 2
vs
HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | HONEY HAM WATER ADDED | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM WATER ADDED | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY HAM WATER ADDED | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 1,607 MG |