HONEY HAM ULTRA THIN SLICED vs WAFER THIN SLICED HONEY TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
HONEY HAM ULTRA THIN SLICED: 2
vs
WAFER THIN SLICED HONEY TURKEY: 2
(4 ties)
Overview
| Nutrient | HONEY HAM ULTRA THIN SLICED | WAFER THIN SLICED HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM ULTRA THIN SLICED | WAFER THIN SLICED HONEY TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 732 MG | 1,071 MG |