HONEY HAM & TURKEY SLIDERS vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 5 out of 11 nutrient categories
HONEY HAM & TURKEY SLIDERS: 4
vs
MAPLE TURKEY SANDWICH: 5
(2 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 189 cal | |
| Protein | 15.5 g | 13.3 g | |
| Carbs | 23.9 g | 17.6 g | |
| Fat | 9.0 g | 7.3 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 139 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 594 MG | 554 MG |