HONEY HAM & TURKEY SLIDERS vs KALE CHIPS & NUT PROTEIN SNACK TRAY
Nutrition comparison per 100 g serving
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KALE CHIPS & NUT PROTEIN SNACK TRAY wins in 5 out of 10 nutrient categories
HONEY HAM & TURKEY SLIDERS: 3
vs
KALE CHIPS & NUT PROTEIN SNACK TRAY: 5
(2 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 239 cal | 364 cal | |
| Protein | 15.7 g | 16.3 g | |
| Carbs | 23.9 g | 16.9 g | |
| Fat | 9.4 g | 26.1 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 272 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 585 MG | 321 MG |