HONEY HAM & TURKEY SLIDERS vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT WITH CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
HONEY HAM & TURKEY SLIDERS: 4
vs
FRUIT WITH CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 121 cal | |
| Protein | 15.7 g | 5.1 g | |
| Carbs | 23.9 g | 13.1 g | |
| Fat | 9.4 g | 6.1 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 131 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 585 MG | 116 MG |