HONEY HAM & TURKEY SLIDERS vs APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HONEY HAM & TURKEY SLIDERS wins in 5 out of 11 nutrient categories
HONEY HAM & TURKEY SLIDERS: 5
vs
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 239 cal | 224 cal | |
| Protein | 15.7 g | 7.1 g | |
| Carbs | 23.9 g | 23.5 g | |
| Fat | 9.4 g | 12.4 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 585 MG | 182 MG |