HONEY HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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HONEY HAM wins in 8 out of 11 nutrient categories
HONEY HAM: 8
vs
SAUSAGE: 1
(2 ties)
Overview
Vitamins
| Vitamin | HONEY HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 303 MG | 75 MG | |
| Sodium, Na | 876 MG | 789 MG |