HONEY HAM vs ITALIAN STYLE GARLIC PANINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC PANINI wins in 5 out of 11 nutrient categories
HONEY HAM: 4
vs
ITALIAN STYLE GARLIC PANINI: 5
(2 ties)
Overview
| Nutrient | HONEY HAM | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 273 cal | 262 cal | |
| Protein | 14.9 g | 13.5 g | |
| Carbs | 26.5 g | 27.8 g | |
| Fat | 11.6 g | 11.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 303 MG | 192 MG | |
| Sodium, Na | 876 MG | 865 MG |