HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL vs CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES wins in 6 out of 11 nutrient categories
HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL: 4
vs
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES: 6
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calories | 246 cal | 133 cal | |
| Protein | 16.2 g | 4.2 g | |
| Carbs | 26.1 g | 18.7 g | |
| Fat | 9.2 g | 4.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 514 MG | 270 MG |