HONEY HAM & SWISS CHEESE SLIDERS vs PANINI AL FRESCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY HAM & SWISS CHEESE SLIDERS: 4
vs
PANINI AL FRESCO: 4
(2 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE SLIDERS | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calories | 227 cal | 308 cal | |
| Protein | 14.2 g | 18.0 g | |
| Carbs | 26.2 g | 20.5 g | |
| Fat | 7.1 g | 17.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE SLIDERS | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE SLIDERS | PANINI AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 589 MG | 915 MG |