HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 7 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 1
vs
BLACK FOREST HAM PINWHEELS: 7
(2 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 175 cal | |
| Protein | 14.5 g | 15 g | |
| Carbs | 13.8 g | 12.5 g | |
| Fat | 11.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 507 MG | 675 MG |