HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs TURKEY HAVARTI WRAP
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 6 out of 11 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 6
vs
TURKEY HAVARTI WRAP: 4
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calories | 197 cal | 223 cal | |
| Protein | 14.5 g | 9.1 g | |
| Carbs | 13.8 g | 25.4 g | |
| Fat | 9.2 g | 9.8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 513 MG | 603 MG |