HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 5
vs
ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE: 5
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 123 cal | |
| Protein | 14.5 g | 6.1 g | |
| Carbs | 13.8 g | 14.1 g | |
| Fat | 9.2 g | 5.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | ITALIAN STYLE PINWHEEL SNACK TRAY WITH PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 513 MG | 325 MG |