HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 5 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 5
vs
BLACK FOREST HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 200 cal | |
| Protein | 14.5 g | 14 g | |
| Carbs | 13.8 g | 22 g | |
| Fat | 9.2 g | 6 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 513 MG | 580 MG |