HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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VEGGIE FRESH ROLL wins in 5 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 4
vs
VEGGIE FRESH ROLL: 5
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 219 cal | 118 cal | |
| Protein | 15.1 g | 1.6 g | |
| Carbs | 13.7 g | 20.7 g | |
| Fat | 11.0 g | 3.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.5 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 507 MG | 261 MG |