HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 6 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 6
vs
THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT: 3
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 219 cal | 228 cal | |
| Protein | 15.1 g | 8.1 g | |
| Carbs | 13.7 g | 20.3 g | |
| Fat | 11.0 g | 13.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 12.2 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 507 MG | 439 MG |