HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs KOREAN BBQ LETTUCE WRAPS
Nutrition comparison per 100 g serving
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KOREAN BBQ LETTUCE WRAPS wins in 6 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 3
vs
KOREAN BBQ LETTUCE WRAPS: 6
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 219 cal | 102 cal | |
| Protein | 15.1 g | 6.3 g | |
| Carbs | 13.7 g | 13.3 g | |
| Fat | 11.0 g | 2.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 14.1 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 507 MG | 352 MG |