HONEY HAM STICKS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 11 nutrient categories
HONEY HAM STICKS: 4
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | HONEY HAM STICKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 10.7 g | 70 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STICKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM STICKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 964 MG | 467 MG |