HONEY HAM STICKS vs GOLDEN VALLEY NATURAL
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 4 out of 10 nutrient categories
HONEY HAM STICKS: 1
vs
GOLDEN VALLEY NATURAL: 4
(5 ties)
Overview
| Nutrient | HONEY HAM STICKS | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 14.3 g | 39.3 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STICKS | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM STICKS | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 964 MG | Tie |