HONEY HAM STEAKS vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 5 out of 10 nutrient categories
HONEY HAM STEAKS: 5
vs
ROASTED CHICKEN: 2
(3 ties)
Overview
| Nutrient | HONEY HAM STEAKS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 212 cal | |
| Protein | 16.7 g | 22.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAKS | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 1,298 MG | 612 MG |