HONEY HAM STEAKS vs PULLED PORK
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 8 out of 10 nutrient categories
HONEY HAM STEAKS: 8
vs
PULLED PORK: 1
(1 ties)
Overview
| Nutrient | HONEY HAM STEAKS | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 95 cal | 214 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 2.4 g | 22.1 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAKS | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 1,298 MG | 757 MG |