HONEY HAM STEAKS vs FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 6 out of 10 nutrient categories
HONEY HAM STEAKS: 6
vs
FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE: 2
(2 ties)
Overview
| Nutrient | HONEY HAM STEAKS | FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 225 cal | |
| Protein | 16.7 g | 14.1 g | |
| Carbs | 2.4 g | 10.6 g | |
| Fat | 2.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAKS | FULLY COOKED PORK BABY BACK RIBS WITH BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,298 MG | 423 MG |