HONEY HAM vs UNCURED MILANO BRAND SALAMI
Nutrition comparison per 100 g serving
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UNCURED MILANO BRAND SALAMI wins in 4 out of 10 nutrient categories
HONEY HAM: 3
vs
UNCURED MILANO BRAND SALAMI: 4
(3 ties)
Overview
| Nutrient | HONEY HAM | UNCURED MILANO BRAND SALAMI | Winner |
|---|---|---|---|
| Calories | 111 cal | 357 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 3.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | UNCURED MILANO BRAND SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | UNCURED MILANO BRAND SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 1,607 MG |