HONEY HAM vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
HONEY HAM: 3
vs
UNCURED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | HONEY HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 875 MG |