HONEY HAM vs UNCOOKED CURED BONELESS PORK
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 9 nutrient categories
HONEY HAM: 5
vs
UNCOOKED CURED BONELESS PORK: 2
(2 ties)
Overview
| Nutrient | HONEY HAM | UNCOOKED CURED BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 111 cal | 143 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 3.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | UNCOOKED CURED BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 750 MG |