HONEY HAM vs IMITATION BOLOGNA
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
HONEY HAM: 5
vs
IMITATION BOLOGNA: 3
(2 ties)
Overview
| Nutrient | HONEY HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calories | 111 cal | 246 cal | |
| Protein | 16.7 g | 12.3 g | |
| Carbs | 3.7 g | 15.8 g | |
| Fat | 3.7 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 667 MG | 1,105 MG |